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Cooking With Herbs and Spices

 

Eating low-calorie snacks will not only nourish and strengthen your body, however will also aid you preserve a healthy weight. Listed below are 3 should-attempt herbs and spices snack recipes with only four hundred calories or less:

 

 

Peppered Turkey Wraps

 

 

What you need:

 

 

12 10-inch whole wheat flour tortillas

 

1/four kg. deli turkey, sliced

 

1 head lettuce

 

2 cups minced tomatoes

 

2 cups shredded carrots

 

1 cup cream cheese

 

half of cup ranch dressing

 

half of tsp. dried herbs

 

1/4 tsp. ground black pepper

 

Rub the turkey slices with dried herbs and black pepper. Set aside. In a small bowl, combine cream cheese and ranch dressing, stir till well-blended. Spread every flour tortilla with cream cheese and ranch dressing mixture then top with lettuce leaves followed by herbed turkey slices. Sprinkle carrots and tomatoes over the turkey then roll the tortillas to make wraps. Cut each wrap diagonally to make bite-sized items then safe with a toothpick. Bake in a pre-heated oven over medium heat for 4-5 minutes or until tortillas are lightly browned. Serve immediately. Splendid for vegetable chips or low-calorie nacho chips.

 

 

Herbs and Spices Pomegranate Salsa

 

 

What you need:

 

 

1 pomegranate, peeled and membranes removed

 

1 half of bunches flat leaf parsley, chopped

 

1 half bunches contemporary cilantro, chopped

 

1 1/2 sprigs contemporary mint leaves, chopped

 

1 tomato, diced

 

1 red onion, chopped

 

1 serrano pepper, chopped

 

1 jalapeno pepper, chopped

 

6 tbsps. recent lime juice

 

2 tbsps. olive oil

 

2 tsps. grated lime zest

 

Salt and ground white pepper to style

 

Mix pomegranate, parsley, cilantro, mint, tomato, onion, serrano pepper, jalapeno pepper, lime juice, olive oil and lime zest in a medium bowl. Stir to combine ingredients well. Season with salt and white pepper. Cover and refrigerate for at the very least 2 hours. Serve chilled.

 

 

Tacky Herbs Tomato Sandwich

 

 

What you need:

 

 

1 complete-grain bagel

 

three/four cups low fats cottage cheese

 

1 orange

 

4 slices tomato

 

1 clove garlic, minced

 

2 tbsps. chopped recent chives

 

Salt and pepper to taste

 

Place cottage cheese in a blender or meals processor and puree until smooth. Transfer cheese in a small bowl then add garlic and chives. Season with salt and pepper. Toast bagel to desired doneness then reduce in half. Spread cream herbed cottage cheese on 1 half of the bagel and top with tomato slices. Top with the other half of bagel to make a sandwich. Serve or eat with orange slices.

 

 

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